Group of people doing dance workout

How effective are dance workouts?

The idea of dance as a workout seems pretty logical – after all, we’ve probably all had nights at the club where we’ve worked up a serious sweat. You might …

Soul Clap Fitness Training

How to teach body percussion

Body percussion is a remarkable and long-lived art. It’s so special in part because it is a form of music-making that anyone can practice, without any prior experience or special …

step dancer

What does step dance mean?

If you are only cursorily familiar with the term ‘step dance’ or ‘stepping’, it’s time to get acquainted with a cultural phenomenon that has attracted fresh focus and admiration in …

cardio dance in Soul Clap Fitness master class with Khalid Freeman

What is cardio dance?

‘Cardio dance’ is more-or-less what it sounds like – a form of cardiovascular exercise that is, in some ways, simply a more choreographed and disciplined form of that energetic dancing …

body percussion Clap Fitness Workout Hands

How does body percussion work?

Body percussion is, in a sentence, the use of different parts of the body to create music. But of course, you only need to think for a moment about the …

Soul Clap Fitness Collage

Soul Clap Fitness at Idea World

Brother and sister powerhouse. #canigetasoulclap #whereYOUbecometheMUSIC #soulclapfitness #dancefitness #ideaworld #stepping #stomp #mixedgreens #lettuce #khalidgreens #fitnessondemand A post shared by Soul Clap Fitness (@soulclapfitness) on Jul 22, 2017 at 6:24pm PDT