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Workouts

3 Ways to Workout

Add some flava to your fitness! Sweat it out with soul clap dance cardio to funky beats. You can also go a cappella and become the music using stomps claps and fun body rhythms. Want more? Keep it fresh every month with raw, impromptu content from the founder with the Khalid Unplugged package.

Soul Clap Cardio

Guaranteed to make you sweat! Follow Khalid through 15 videos for 60 minutes of cardio dance fitness.

Become the Music

Burn while you learn the fundamentals of Khalid’s a cappella body percussion. Become the music!

Khalid Unplugged

Raw content from the artist & founder. Archival footage not available anywhere else.

Pricing

Buy A La Carte or Save with All 3

Get down with the Soul Clap Cardio workout. Become the music with the Acappella package. Keep it fresh with Khalid Unplugged. Buy 1 or save when you buy all 3 at once.

Soul Clap Cardio

$20
Guaranteed to make you sweat

  • 15 Videos

  • Unlimited Streaming

  • Watch Anywhere

  • Lifetime Purchase

Buy Now

Become the Music

$20
Go a cappella and become the music

  • 18 Videos

  • Unlimited Streaming

  • Watch Anywhere

  • Lifetime Purchase

Buy Now

Khalid Unplugged 1

$20
Get fresh original content from the founder

  • 19 + videos

  • Unlimited Streaming

  • Watch Anywhere

  • Lifetime Purchase package 1

BUY NOW

Buy All 3 Packages

$49
Take it to the next level with all 3!

  • 52 + Videos

  • Unlimited Streaming

  • Watch Anywhere

  • Lifetime Purchase

Buy Now

View Trailer

It's fun but does it work?

Soul Clap Stats

We put Soul Clap Fitness to the test as a hip-hop cardio dance workout with heart rate monitor research during a 45 minute class. These are a few of the numbers.

356
Average Calories Burned
135
Average Heart Rate (BPM)
3700
Total Steps

Ready to workout with us?

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Book A Soul Clap Fitness Workshop

Want to do Soul Clap Fitness live, in-person. Book Khalid or a certified instructors for a custom workshop designed for your event. Contact us to discuss the options.

Book a Workshop

Book a Workshop

Want to bring Soul Clap Fitness to your gym or studio? Read about our workshop offerings and certification tours. Get in touch!

Celebrate Rhythm

About Us

What is Soul Clap Fitness

Soul Clap Fitness is led by world renowned Hall of Fame body percussionist Khalid Freeman, with credits including the Broadway show Stomp, the hit movie Stomp the Yard, Michael Jackson …

About Khalid

Soul Clap Fitness is the brainchild of Khalid Freeman. Khalid created Soul Clap Fitness because he saw there was a need in the market for something fresh and raw. He …

News

Soul Clap Updates

Group of people doing dance workout
News

How effective are dance workouts?

The idea of dance as a workout seems pretty logical – after all, we’ve probably all had nights at the club where we’ve worked up a serious sweat. You might …

Read Our Blog
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    Feel free to reach out with your comments or questions. We’re always interested in new partnerships and opportunities to spread the Soul Clap Fitness love.



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